Workshops

Yoga for Beginners

A Four Week Series

Saturday May 21st-June 11th, 2016

12-1:30pm

at

The Healing Room

We are all beginners. We simply begin wherever it is we’ve left off.  The past is in the past and the future only awaits us.  All we have is the present moment, our breath and our bodies, to move into more deeply with patience, grace and compassion.

~Jennifer~

Join Jennifer, RYT 200 & KRI certified Level 1 teacher in this fun and explorative workshop series as we take a deeper look into the inner workings of the practice of yoga.  We will venture into the essentials of yoga by delving into the foundation of individual yoga postures and fine tuning the fundamentals of breath, movement and focus.

Week 1: The Breath and Core Connection

Week 2: The Movement ~ Stretch, Flex and Breathe

Week 3: The Balance ~ Mind and Body

Week 4: The Practice ~ Putting It All Together

$65

 

 

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Balance and Grace

An Introductory Series to Kundalini Yoga and Meditation

Begins Sunday 11/15/15 through 12/6/15 from 2-3:30pm

In today’s world, we are juggling family, work and everyday responsibilities. It can seem as though there is not enough time to squeeze all of these necessities into 24 hours a day. In this 4 week series we will explore tools and techniques through Kundalini Yoga and Meditation and learn how to withstand the pressures of time in our everyday life.  Allowing us to meet these challenges with the balance and grace we need to move through it all.

In this series we will learn:
-Specific techniques to apply to real life challenges through pranayam, kriyas and meditation.
-Deep relaxation with the healing vibration of the Paiste Gong, as it resets our nervous system to a balanced state.
-The experience of grace within you. Balanced, Happy, Healthy and Whole.

Four Week series-$65


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Breathwalk- Four Week series – $65

Begins 11/14/15 through 12/8/15       Saturday mornings from 8-9:15am!

Join us for this extraordinary walking meditation practice.  Connect with your breath as you steady your pace, your thoughts and de-stress all while taking in this beautiful Fall season.  Through this four-week series you will experience:

– Increased energy and decreased stress

– Increased focus and motivation

– Increased mental and physical strength and endurance

– Connecting with nature, friends and your inner most Self

***Breathwalk methodology was created by Gurucharan Singh Khalsa and Yogi Bhajan and comes highly recommended by Dr. Andrew Weil and Tony Robbins for its therapeutic effects.


GRAND OPENING CELEBRATION!!!

The Healing Room

A Space for Being and Wellbeing

Welcomes you to their Grand Opening Celebration on November 7, 2015.  Join KRI certified Kundalini Yoga and Meditation teacher Jennifer Fremion for two Kundalini yoga and meditation classes

at 10:30am and 2:30pm.

Cost per class: $10

Come as you are as we explore the ancient practice of Kundalini yoga.  Whether it is your first time trying yoga or are an experienced yogi, you will want to be part of this celebration.  This yoga is truly the yoga for EVERY BODY.

Jennifer will be teaching specific kriyas and meditations to allow you to reach your fullest potential and open you up to prosperity and abundance.

GRAND OPENING CELEBRATION

NOVEMBER 7, 2015

10:30am and 2:30pm

Cost per class: $10

6210 Constitution Drive

Fort Wayne, Indiana 46804

260-414-2217